tag:blogger.com,1999:blog-33516338579198918642024-03-05T11:57:49.808-08:00Lose weight NYCLose weight fast with insurance in New York City!Prab R Tumpati, MDhttp://www.blogger.com/profile/14790244153784290529noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3351633857919891864.post-39273587606854313582015-04-18T17:32:00.002-07:002019-11-27T11:45:10.814-08:00Fast weight loss NYC<div dir="ltr" style="text-align: left;" trbidi="on">
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Fast weight loss options New York City</h2>
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<li>What is the <a href="http://w8md.com/weight-loss-centers/diet-weight-loss-doctor/fast-weight-loss-tips/">fastest way to lose weight in NYC</a>?</li>
<li>What is the best diet to lose weight in New York City?</li>
<li>How about the best weight loss diet pill to burn fat?</li>
<li>What role does exercise play in helping me lose weight fast in New York?</li>
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If you have one of the above questions, you may not be alone.</div>
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<b>Let us examine the <a href="http://www.w8md.com/w8md-articles-media/science-and-art-of-obesity-treatment">science and art of weight loss</a> using evidence based medicine so we can understand what truly works and what does not for weight loss!</b></div>
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First, understand what your <a href="http://www.w8md.com/81-w8md-patient-portal/76-w8md-bmi-calculator">body mass index</a> is so you know what your risk is and also establish a baseline BMI that are starting with before starting your weight loss journey in New York City.</div>
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2nd, understand your <a href="http://www.w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter">health risk</a> associated with your weight using a simple measure called waist circumference. As the distribution of the weight plays a far more important role in <a href="http://w8md.com/weight-loss-centers/diet-weight-loss-doctor/weight-management/">health risk associated with weight gain</a>, it is important to know what your waist circumference is so you know your risk!<br />
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3rd, understand what may be <a href="http://w8md.com/weight-loss-centers/diet-weight-loss-doctor/weight-management/cereal-grains-and-weight-gain/">causing</a> your <a href="http://w8md.com/weight-loss-centers/diet-weight-loss-doctor/causes-of-weight-gain/">weight gain in NYC</a> so you can start reversing this for fast, and effective weight loss!<br />
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<b>4th - find the weight loss program that is right for you</b></div>
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If you have health insurance, you may want to find a weight loss program that accepts your health insurance for helping you lose weight fast in NYC!<br />
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<a href="http://www.w8md.com/">W8MD Weight Loss, Sleep and MedSpa centers can help. </a></div>
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Accept all major insurances. </div>
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Limited enrollment at this time due to popular demand on a first come first serve basis. </div>
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Free weight loss tips for <a href="http://www.nycmedicalweightloss.com/">losing weight in New York City</a></h2>
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NYC weight loss tip 1</h2>
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Choose low glycemic, low carb foods as studies have shown that low carb diets do better in the long run to not only lose weight but to keep the weight regain and also considered healthier compared to low fat diets.<br />
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<a href="https://w8md.com/w8d-healthy-living/glycemic-index-of-foods/">Low glycemic foods</a></div>
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Fast weight loss tips 2</h2>
<span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Aim to lose about 1 to 2 pounds a week. It’s safer to lose weight slowly. </span><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Don’t be tempted by quick weight-loss fixes. They don’t usually work for long, and some are dangerous. </span><br />
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Fast weight loss tips 3</h2>
<span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"></span><br />
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<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Pay attention to portion size. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Never eat out of the bag or box, or drink straight from the bottle. Always put food on a plate and pour your drink into a glass. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Don’t eat in front of the TV or computer. You’re more likely to overeat if your attention is on something else. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Try to eat in one place, preferably at the table. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimY4FlIvGMm3zC2hPlBTS6fRq1hPOMwe6ZP9WUM13biVDodXjl6kubyCqmws5_5CCJV5KOcUXnEZFsZCGhj6YbV9br2XQzQfZ-W0yYasRGanRVUEYkRxjK7k-8wQOvA_2fO9WdG8qJcLc/s1600/juice-3175117.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimY4FlIvGMm3zC2hPlBTS6fRq1hPOMwe6ZP9WUM13biVDodXjl6kubyCqmws5_5CCJV5KOcUXnEZFsZCGhj6YbV9br2XQzQfZ-W0yYasRGanRVUEYkRxjK7k-8wQOvA_2fO9WdG8qJcLc/s640/juice-3175117.jpg" width="640" /></a></div>
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Fast weight loss tips 4</h2>
<span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"></span><br />
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<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Stay away from sugary drinks. One 20-ounce sugary drink has about 250 empty calories (no nutritional value). One less sugary drink a day can result in a 10-lb. weight loss per year. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Drink water, unsweetened tea. </span></span></li>
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Fast weight loss tips 5</h2>
<span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"></span><br />
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<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Prepare more meals at home. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">It’s easier to control what you eat when you prepare your own food. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Home-cooked meals are usually more nutritious and less expensive. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Keep it interesting; try new, healthy foods – for example, fruits, vegetables or whole grains you’ve never tried. </span></span></li>
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Fast weight loss tips 6</h2>
<span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Check the labels on packaged foods, especially serving size and calories per serving. Remember, most adults need 2,000 or fewer calories a day. </span><br />
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<span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCLZbNL4rJ0z7gDIU5AUaEvNbYNZpGhLI3rO0kcHztBUrzUhXzCoGQq8VxbIJutwlWHi6ZOP1kPEL9i4WcooO2-E31ZMLPL1mQcNfMCO8X1jTBfG5Uly_kuJDGrDYu1BuLSf__sWKIFeg/s1600/food-photography-2834549.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1018" data-original-width="1600" height="406" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCLZbNL4rJ0z7gDIU5AUaEvNbYNZpGhLI3rO0kcHztBUrzUhXzCoGQq8VxbIJutwlWHi6ZOP1kPEL9i4WcooO2-E31ZMLPL1mQcNfMCO8X1jTBfG5Uly_kuJDGrDYu1BuLSf__sWKIFeg/s640/food-photography-2834549.jpg" width="640" /></a></span></div>
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Fast weight loss tips 7</h2>
<span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"></span><br />
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<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Choose carefully when eating out. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Some restaurant entrees and fast-food meals have more than 1,500 calories – almost as many calories as you should have for the whole day! </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">When you do eat out, watch out for large portions. Share a main course with a friend, or take half home. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Order a small size whenever you can. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Choose healthier items, like salad (but ask for dressing on the side). </span></span></li>
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Fast weight loss tips 8</h2>
<span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"></span><br />
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<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Eat more fruits and vegetables. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">Fill half your plate with fruits and vegetables. </span></span></li>
<li><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;"><span style="color: #444444; font-family: "gentium basic" , "georgia" , "times new roman" , "times" , serif;">They help keep you healthy – and fill you up on very few calories. </span></span></li>
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<b>Related weight loss articles to help you lose weight fast in NYC!</b></div>
<ul style="background-color: white; color: #660099; cursor: pointer; font-family: arial, sans-serif; font-size: 18px; line-height: 1.2; text-align: left; text-decoration: none; white-space: nowrap;">
<li>Tips for fast weight loss<a href="https://w8md.com/weight-loss-centers/diet-weight-loss-doctor/fast-weight-loss-tips/" style="color: #660099; cursor: pointer; line-height: 1.2; text-decoration: none;"> </a></li>
<li><a href="http://www.w8md.com/w8md-testimonials/fast-weight-loss-options-nyc-philadelphia-and-nj" style="color: #660099; cursor: pointer; line-height: 1.2; text-decoration: none;">Weight loss options </a></li>
<li><a href="http://w8md.com/weight-loss-centers/diet-weight-loss-doctor/fast-weight-loss-tips/8-amazing-weeks/">8 amazing weeks of weight loss</a></li>
</ul>
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<span class="light" style="box-sizing: border-box; font-weight: 300; margin-bottom: 0px;">Pennsylvania</span></h3>
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<span class="light" style="box-sizing: border-box; margin-bottom: 0px;">* NE Philadelphia at </span>1718 Welsh Road, 2nd Floor, Ste C Philadelphia PA, 19115</div>
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*Wayne (King Of Prussia) at 987 Old Eagle School Road, Building K, Ste 712, Wayne PA 19087</div>
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<span style="box-sizing: border-box; margin-bottom: 0px;">Call 215-676-2334 </span></h2>
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New York</h3>
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* Brooklyn New York W8MD Weight Loss, Sleep & MedSpa, Brooklyn, New York</div>
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Manhattan 2632 E 21st Street Ste L2 Brooklyn New York 11235.</div>
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<span style="box-sizing: border-box; margin-bottom: 0px;">Call 718-946-5500</span></h2>
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New Jersey</h3>
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* New Jersey at Cherry Hill, NJ at 140 E. Evesham Road, Cherry Hill, NJ 08003.</div>
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<span style="box-sizing: border-box; margin-bottom: 0px;">Call 800-W8MD-007</span></h2>
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<li style="text-align: left;">What exercise burns the most belly fat?</li>
<li style="text-align: left;">How do you speed up weight loss?</li>
<li style="text-align: left;">How can I drop 20 pounds fast?</li>
<li style="text-align: left;">What foods help burn belly fat?</li>
<li style="text-align: left;">How do I flatten my tummy?</li>
<li style="text-align: left;">What causes big stomach in females?</li>
<li style="text-align: left;">What can I drink to speed up weight loss?</li>
<li style="text-align: left;">Why is my weight loss slowing down?</li>
<li style="text-align: left;">How can I reduce my tummy naturally?</li>
<li style="text-align: left;">How do I lose belly fat quickly?</li>
<li style="text-align: left;">Is it possible to lose 10 pounds in 3 days?</li>
<li style="text-align: left;">What does losing 20 pounds do for your body?</li>
<li style="text-align: left;">What are the 5 foods that burn belly fat?</li>
<li style="text-align: left;">How can I reduce my tummy in 7 days?</li>
<li style="text-align: left;">What should I stop eating to lose weight?</li>
<li style="text-align: left;">How can I drop 10 pounds fast?</li>
<li style="text-align: left;">How do you get a flat stomach overnight?</li>
<li style="text-align: left;">How much water should I drink to lose fat?</li>
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Prab R Tumpati, MDhttp://www.blogger.com/profile/14790244153784290529noreply@blogger.com12632 E 21st St, Brooklyn, NY 11235, USA40.5879629 -73.94840429999999340.5875859 -73.949034799999993 40.5883399 -73.9477738tag:blogger.com,1999:blog-3351633857919891864.post-7649642822420472752014-01-01T16:42:00.002-08:002019-11-27T21:58:26.627-08:00Weight loss tips NYC<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>Maintaining a healthy diet with low glycemic, balanced nutrition is important for good health weight management.</b></span></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="line-height: 21.9844px;"><span style="font-size: 14px;">Weight loss tips NYC</span></span></span></h2>
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Consuming food low in </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">calorie density may help to reduce calorie intake and </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">improve health, reduce body weight and overall health. In order to understand nutrition, it is important to take a look at how we evolved. As the human race evolved as hunters and gatherers consuming a diet rich in protein, with no agricultural products such as cereals, our adaptation from a genetic perspective is for a diet of "hunters and gatherers. </span><br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="//www.youtube.com/embed/V-4V6QGRZ6w" width="480"></iframe>
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>Understand the nutritional deficiencies of cereal grains</b></span></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Although cereal grains helped in the evolution of the human culture by allowing mass production of food, it is also our down fall as explained in this you tube video.</span></span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><br /></span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>Monitor food intake</b></span></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Monitoring intake has been </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">shown to help individuals become more aware</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><br />of what and how much they eat and drink. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJBNuXrMz9M3UY5iteLl25J9pDtNbOwKvN7AAqeMBy2ffIyn9RpIQJOv__IHbv1xqVZcFjO93V71OnRdh9a7NLUv2AAiFQvg80UqQRpNZF65aLRUJ4ap_8xobsbm_xQ-pyzwPSpo_lqQ/s1600/obesity.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOJBNuXrMz9M3UY5iteLl25J9pDtNbOwKvN7AAqeMBy2ffIyn9RpIQJOv__IHbv1xqVZcFjO93V71OnRdh9a7NLUv2AAiFQvg80UqQRpNZF65aLRUJ4ap_8xobsbm_xQ-pyzwPSpo_lqQ/s400/obesity.jpg" width="400" /></a></div>
<b style="color: #111111; font-family: 'OFL Sorts Mill Goudy TT', Georgia, serif; font-size: 14px; line-height: 21.984375px;">Check the food labels</b><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">The </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">Nutrition Facts label found on food packaging provides </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">calorie information for each serving of food</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">or beverage and can assist consumers in monitoring </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">their intake. </span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;"><b>Keep track of your weight and activity patterns</b></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Also, monitoring body weight and </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">physical activity can help </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">prevent weight gain and </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">improve outcomes when </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">actively losing weight or </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">maintaining body weight </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">following weight loss.</span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;"><b>Things to do while dining out </b></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">• when eating out, choose smaller portions or </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">lower-calorie options. When possible, order a</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">small-sized option, share a meal, or take home part </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">of the meal. </span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;"><b>Review calorie information</b></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">Review the calorie content of foods and </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">beverages offered and choose lower-calorie options.</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Calorie information may be available on menus, in a </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">pamphlet, on food wrappers, or online. Or, instead of</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">eating out, cook and eat more meals at home.</span></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>Portion Size </b></span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Prepare, serve, and consume smaller portions </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">of foods and beverages, especially those high</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">in calories. Individuals eat and drink more when </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">provided larger portions. Serving and consuming</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">smaller portions is associated with weight loss and </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">weight maintenance over time.</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;"><br /></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>Eat a nutrient-dense, protein based breakfast. </b></span></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Not eating </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">breakfast has been associated with excess body </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">weight, especially among children and adolescents.</span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">Consuming breakfast also has been associated </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">with weight loss and weight loss maintenance, as</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">well as improved nutrient intake.</span></span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><br /></span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>Limit screen time. </b></span></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">In children, adolescents, and adults, </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">screen time, especially television viewing, is directly </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">associated with increased overweight and obesity.</span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Children and adolescents are encouraged to spend </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">no more than 1 to 2 hours each day watching television,</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">playing electronic games, or using the computer </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">(other than for homework). Also, avoid eating while</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">watching television, which can result in overeating.</span></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Research has investigated additional principles that </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">may promote calorie balance and weight management.</span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>Avoid sugary beverages such as juices, and soft drinks!</b></span></span>
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">However, the evidence for these behaviors </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">is not as strong. Some evidence indicates that</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">beverages are less filling than solid foods, such that </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">the calories from beverages may not be offset by</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">reduced intake of solid foods, which can lead to </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">higher total calorie intake. In contrast, soup, particularly</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">broth or water-based soups, may lead to </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">decreased calorie intake and body weight over time.</span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;"><b>Sugar Rush and Crash</b></span>
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Further, replacing added sugars with non-caloric </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">sweeteners may reduce calorie intake in the short term, </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">yet questions remain about their effectiveness </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">as a weight management strategy. Other behaviors </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">have been studied, such as snacking and frequency </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">of eating, but there is currently not enough evidence </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">to support a specific recommendation for these </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">behaviors to help manage body weight.</span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>Check glycemic index of foods</b></span></span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">Check the glycemic index of all foods before consuming and avoid all high glycemic foods in general as the current high glycemic, low fatty foods in fact contributes to the weight gain by causing what is called insulin resistance leading metabolic syndrome, belly fat and other health problems. </span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>Avoiding Empty Calories</b></span></span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Eating food </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">that are high in calories, but low in nutrients </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">can leave a person overweight but malnourished.</span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>Balanced nutrition is the key!</b></span></span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Nutritionally unbalanced diets can negatively affect </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">a person’s health regardless of weight status. Such</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">diets are related to many of the most common </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">and costly health problems in the United States,</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">particularly heart disease and its risk factors and </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">type 2 diabetes. Similarly, a sedentary lifestyle</span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">increases risk of these diseases. </span></span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;"><b>You become what you eat!</b></span></span><br />
<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif;"><span style="font-size: 14px; line-height: 21.984375px;">Improved eating </span></span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">patterns and increased physical activity have </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">numerous health benefits beyond maintaining a </span><span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;">healthy weight. </span><br />
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<span style="color: #111111; font-family: "ofl sorts mill goudy tt" , "georgia" , serif; font-size: 14px; line-height: 21.984375px;"><b>If your goal is to lose weight, consider a weight loss program that is covered through your insurance such as the W8MD medical weight loss and sleep wellness program available in many states. </b></span></div>
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<a href="http://www.nycmedicalweightloss.com/">Insurance medical weight loss NYC</a> and sleep wellness!</h2>
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<span style="background-color: transparent; border: 0px; font-family: "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: 13px; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 17px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">W8MD is a physician supervised, evidence based non surgical medical weight loss and wellness program with offices in many states in the United States. Unlike the many "Cash Only" Weight Loss Programs, Most W8MD Centers Accept Health Insurance For The Visits!</span></div>
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Prab R Tumpati, MDhttp://www.blogger.com/profile/14790244153784290529noreply@blogger.com02632 E 21st St, Brooklyn, NY 11235, USA40.5879629 -73.94840429999999340.5875859 -73.949034799999993 40.5883399 -73.9477738tag:blogger.com,1999:blog-3351633857919891864.post-83301934765379241972014-01-01T14:43:00.001-08:002018-12-31T17:08:04.799-08:00What really causes vitamin D deficiency and how to correct it? Secret of vitamin D deficiency revealed!<div dir="ltr" style="text-align: left;" trbidi="on">
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According to the statistics from CDC, more than 40 percent of United States population are deficient in Vitamin D despite they adding vitamin fortifications to so many foods.</div>
<ul>
<li>What truly causes low vitamin D? </li>
<li>Does the obesity epidemic have any thing to do with the low vitamin D? </li>
<li>How does belly fat affect vitamin D? </li>
</ul>
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<b>What is Vitamin D also called ergocalciferol and what will it do?</b><br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/BBgPqbsR5SI/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/BBgPqbsR5SI?feature=player_embedded" style="clear: right; float: right;" width="320"></iframe>Vitamin D plays an important role in the bone metabolism. Although vitamin D has been added to many foods, studies show that >49% of the entire population of the United States are deficient in vitamin D.<br />
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According to Dr. Prab R. Tumpati, MD, leading obesity medicine physician and founder of W8MD medical weight loss centers, vitamin D is not just a deficiency but a disease mainly due to the effect of the unhealthy belly fat in absorbing the vitamin D.<br />
<ul style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8om6fYmed6oOwIt7rpLs4tR2JpOmbiSdicOBBfocTuXE9pI6d8xtV5m99iObR9WBPBI6gvbVPXvPw16u44ORZoZxOaW-hncOQaSXiERAoIOKaRYkMEIf9ikeBO66iA-nHnKO8vYHj8ZI/s1600/Prab-R-Tumpati-MD-Sleep-Weight-Loss-Doctor-Philadelphia-New-York.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">\</a>
<li>What might be causing this epidemic of low vitamin D levels besides lack of vitamin D in the diet and lack of Sun exposure, the other source of vitamin D? </li>
<li>Could there be something more than just a lack of vitamin D in the diet? </li>
<li>How about the role of belly fat in absorbing the vitamin D that might artificially cause low vitamin D levels despite getting enough vitamin D in the diet?</li>
</ul>
<b>How much vitamin D or ergocalciferol do I need?</b><br />
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The amount of ergocalciferol you would like on a daily basis depends on your age.<br />
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<b>Vitamin D Recommended doses</b><br />
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<ul style="text-align: left;">
<li>Birth to twelve months<span class="Apple-tab-span" style="white-space: pre;"> </span>400 IU</li>
<li>Children 1–13 years<span class="Apple-tab-span" style="white-space: pre;"> </span>600 IU</li>
<li>Teens 14–18 years<span class="Apple-tab-span" style="white-space: pre;"> </span>600 IU</li>
<li>Adults 19–70 years<span class="Apple-tab-span" style="white-space: pre;"> </span>600 IU</li>
<li>Adults 70 and older<span class="Apple-tab-span" style="white-space: pre;"> </span>800 IU</li>
<li>Pregnant & breastfeeding women<span class="Apple-tab-span" style="white-space: pre;"> </span>600 IU</li>
</ul>
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<b>How to lose belly fat in NYC?</b><br />
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<blockquote class="tr_bq">
<b>If you have excess belly fat and have vitamin D deficiency, it is very important to lose the belly fat in treating the low vitamin D as the belly fat acts like a "sink hol" when it comes to vitamin and just taking excess vitamin D will not solve the problem until you also lose the excess belly fat!</b></blockquote>
<b>What foods give aliment D?</b><br />
<b><br /></b>
Very few foods naturally have ergocalciferol. Fortified foods give most of the ergocalciferol in yank diets.<br />
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<b>Sources of Vitamin D </b><br />
<blockquote class="tr_bq">
<ul style="text-align: left;">
<li><b>Sun light</b></li>
<li><b>Fatty fish like salmon, tuna, and mackerel area unit among the simplest sources.</b></li>
<li><b>Beef liver, cheese, and egg yolks give tiny amounts.</b></li>
</ul>
</blockquote>
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<b>Cancer and vitamin D</b><br />
<b><br /></b>Some studies have shown that ergocalciferol might offer protective benefit against carcinoma and maybe even cancers of the prostate and breast.<br />
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<b>How can W8MD medical weight loss centers of America help?</b><br />
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If you are overweight or obese, losing weight not only helps with vitamin D, but also with many other issues including reduced risk of over 50 medical conditions. Thanks to Obamacare, your insurance might cover the cost of the weight loss physician visits.<br />
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If you have low vitamin D and belly fat, want to lose weight and reduce the risk of low vitamin D levels, you may want to consider the unique insurance physician weight loss and sleep wellness program offered at Sleep Medical Associates - Dr Prab R. Tumpati's office in NYC!<br />
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Prab R Tumpati, MDhttp://www.blogger.com/profile/14790244153784290529noreply@blogger.com02632 E 21st St, Brooklyn, NY 11235, USA40.5879629 -73.94840429999999340.5875859 -73.949034799999993 40.5883399 -73.9477738tag:blogger.com,1999:blog-3351633857919891864.post-11176783302779825422013-11-26T19:41:00.003-08:002019-11-27T21:56:54.992-08:008 simple steps for fast weight loss in New York City<div dir="ltr" style="text-align: left;" trbidi="on">
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Obesity or being overweight is a common problem that affects over half of all adults in the city of New York.<br />
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<b>About (34%) of all New Yorkers are overweight and (22%) are actually obese. </b><br />
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<ul style="text-align: left;">
<li><b>What can you do to lose weight in New York Quickly?</b></li>
<li><b>Are there weight loss programs in NYC that will accept my health insurance to help me lose weight? <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYWOPrCedhVKv_45CuLgX9wTnBijIdPQt8q4NMN9qGhn6dZABTiKYvWJcQddhYZ9Oylf25VR9uqD_B-66fBzg30sgU0Es-DwgmqBcm06spSygjJGOBMrm_5UKKOl-Hsqchvg7sSFxpa7A/s1600/Image_02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYWOPrCedhVKv_45CuLgX9wTnBijIdPQt8q4NMN9qGhn6dZABTiKYvWJcQddhYZ9Oylf25VR9uqD_B-66fBzg30sgU0Es-DwgmqBcm06spSygjJGOBMrm_5UKKOl-Hsqchvg7sSFxpa7A/s640/Image_02.jpg" width="640" /></a></div>
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<h2 style="text-align: left;">
<b>Here are 8 simple basics before losing weight in New York City </b></h2>
<ol style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpNG8q2P_NltwSbY_mIqD9zmQ2cQDIF0KVKIrozdcBYhnivpXE0kFlX56oMtjtkLCUrS2kVTE27wHod7Xj68ffb2tLIFUejm-PSQzu3XzZS-z4aH0jRyDc6f-2Gda4apN3IV_PZ69p58/s1600/W8MD-weight-loss-sleep-medspa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="795" data-original-width="706" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihpNG8q2P_NltwSbY_mIqD9zmQ2cQDIF0KVKIrozdcBYhnivpXE0kFlX56oMtjtkLCUrS2kVTE27wHod7Xj68ffb2tLIFUejm-PSQzu3XzZS-z4aH0jRyDc6f-2Gda4apN3IV_PZ69p58/s640/W8MD-weight-loss-sleep-medspa.jpg" width="568" /></a>
<li>Know your body mass index by using a simple<a href="http://www.w8md.com/"> body mass index</a> or BMI tool from websites like <a href="http://www.w8md.org/">W8MD medical weight loss centers</a> of America, <a href="http://www.cdc.gov/">CDC</a> or other places.</li>
<li>A BMI, although not a perfect tool to know your weight related health risk, can give a rough idea about your health risk. Any BMI of 25 or over and below 30 is considered overweight. A BMI of over 30 and below 35 is considered mild obesity, 35-40 is considered moderate and 40 and more is considered morbid obesity.
</li>
<li>Know your waist to hip ratio. Take a tape and have somebody measure your waist at the most prominent portion of the abdomen and hips. Calculate the waist to hip ratio by dividing the waist with that of the hip. The ideal ratio for men is 1.0 or lower and for women is 0.8 or lower. </li>
<li>Understand if your <a href="http://www.youtube.com/watch?v=ugs74Ro8XN4">weight gain</a> is caused by a common metabolic cause such as <a href="http://w8md.com/w8d-healthy-living/glycemic-index-of-foods">insulin resistance</a> using a free insulin resistance calculator from W8MD medical weight loss center's website. </li>
<li>Also learn your metabolic risk using the <a href="http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter">metabolic syndrome meter</a> available free online.</li>
<li>If you are overweight or obese, then learn about the <a href="http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter">5 proven measures to lose weight in New York</a> City using proven weight loss measures for fast and effective weight loss in New York.</li>
<li>Once you know your risk, then find a <a href="http://www.pinterest.com/w8md/medical-weight-loss-and-wellness-tips/">weight loss program</a> that is right for you. Ideally, you should find a weight loss program that has trained weight loss or obesity medicine physicians that accept health insurance for <a href="http://www.linkedin.com/company/w8md-nyc-medical-weight-loss-center-of-brooklyn-new-york">medical weight loss in New York City</a>. Did you know that most insurances now offer coverage for weight loss, thanks to Affordable Care Act or Obamacare?</li>
<li style="text-align: left;">Set a realistic weight loss goal after considering all the factors and work with a weight loss program such as the W8MD medical weight loss and sleep wellness program for fast and effective weight loss in New York City. </li>
</ol>
</div>
Prab R Tumpati, MDhttp://www.blogger.com/profile/14790244153784290529noreply@blogger.com02632 E 21st St, Brooklyn, NY 11235, USA40.5879629 -73.94840429999999340.5875859 -73.949034799999993 40.5883399 -73.9477738tag:blogger.com,1999:blog-3351633857919891864.post-88580897654065960772013-06-06T22:17:00.000-07:002019-11-27T21:55:57.093-08:005 proven ways to lose weight in NYC<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><span style="font-size: small;">If you are a bit overweight or obese, you want to know your options. While there are thousands of different products sold for weight loss, there are only about 5 categories of measures that are considered proven or evidence based measures. </span><br />
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<span style="font-size: small;"><strong>W8MD's 5 proven measures to <a href="http://www.w8md.com/insurance-covered-medical-weight-loss/losing-weight-fast-and-safe-in-new-york-city">lose weight in NYC</a></strong></span><br />
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<span style="font-size: large;"><strong> </strong></span></div>
<span style="font-size: large;">
<strong>
<span style="font-size: small;">Obesity is treated using one or more of these 5 proven measures:</span></strong></span><br />
<ol style="text-align: left;">
<li><span style="font-family: inherit;">a diet low in calories such as </span><a href="http://nycmedicalweightloss.com/services/insurance-medical-nutrition-therapy-in-new-york-city-by-a-weight-loss-doctor/" style="font-family: inherit;">VLCD or LCD Diets</a><span style="font-family: inherit;"> </span></li>
<li><a href="http://w8md.com/weight-loss-centers/diet-weight-loss-doctor/causes-of-weight-gain/exercise-and-weight-loss/">exercises for losing weight</a> usually has to be combined with VLCD or LCD low calorie diet!</li>
<li><a href="http://w8md.com/weight-loss-centers/diet-weight-loss-doctor/what-makes-w8md-medical-weight-loss-center-program-different/">behavior therapy for weight loss</a> to address any food addiction, and other behavioral causes for weight gain</li>
<li>prescription medications of <a href="http://w8md.org/medical-weight-loss/services/diet-pills/">diet pills</a> such as Phentermine, Topiramate, the new Qsymia, Belviq etc.</li>
<li>weight-loss surgery or Bariatric Surgery which forces VLCD or LCD diets post surgery.</li>
</ol>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaItgtbjfzXsGF1RpnA5rrDgrzn4uaZc5H1xpv97RmCUzwOCNw7vRpt1bBB66A_Nv2qMLFVw0oTHSnLoKfAzaAvwVmFqo0YFPcrHjiLjHseouf4hQl2UqM-444eQtc_YRJp3QH4wLIGv0/s1600/Image_02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaItgtbjfzXsGF1RpnA5rrDgrzn4uaZc5H1xpv97RmCUzwOCNw7vRpt1bBB66A_Nv2qMLFVw0oTHSnLoKfAzaAvwVmFqo0YFPcrHjiLjHseouf4hQl2UqM-444eQtc_YRJp3QH4wLIGv0/s320/Image_02.jpg" width="320" /></a></div>
<i>Correction of insulin resistance, eating disorders, sleep problems, hormonal imbalances, nutritional deficiencies etc. plays an important role in helping you lose weight safely in NYC!</i><br />
<blockquote class="tr_bq">
<span style="font-size: small;"><span style="font-family: inherit;">Fo</span>r most people, a non-surgical weight loss option that combines all the above measures except surgery under careful medical supervision of an obesity medicine trained physician is the way to go. </span><br />
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWf6FKb2JvX5KSW0poFOMo2EBLg3oMJCw3t1jVhnfeDFnAiV_BHrh_LYT0bapnIjU03Em0f-vPlrytcbVUq57LBXfpgOeIUqw2ywLXera-dsh8bkyMUXiTXXFWzS50yDrWvTwfg6lGIbE/s1600/W8MD-weight-loss-sleep-medspa-philadelphia-700.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1313" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWf6FKb2JvX5KSW0poFOMo2EBLg3oMJCw3t1jVhnfeDFnAiV_BHrh_LYT0bapnIjU03Em0f-vPlrytcbVUq57LBXfpgOeIUqw2ywLXera-dsh8bkyMUXiTXXFWzS50yDrWvTwfg6lGIbE/s640/W8MD-weight-loss-sleep-medspa-philadelphia-700.jpg" width="524" /></a></span></div>
</blockquote>
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<span style="font-size: large;">
<strong>List of prescription <a href="http://www.w8md.com/how-w8md-weight-loss-works/diet-pills-review">weight loss medications</a> </strong></span></div>
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Prab R Tumpati, MDhttp://www.blogger.com/profile/14790244153784290529noreply@blogger.com02003 Bath Avenue, Brooklyn, NY 11214, USA40.6012659 -74.0012601999999940.6012189 -74.00133919999999 40.6013129 -74.001181199999991tag:blogger.com,1999:blog-3351633857919891864.post-56264572925847879362013-06-03T08:43:00.000-07:002018-12-31T17:32:21.432-08:00Cheap weight loss options NYC<div dir="ltr" style="text-align: left;" trbidi="on">
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<ul style="text-align: left;">
<li><strong>Are you a New Yorker who is a bit overweight or obese and trying to slim down?</strong></li>
<li><strong>Are you searching for ways to "lose weight fast", "lose weight free" or "how to lose weight?"</strong></li>
<li><b>Did you have health insurance in NYC?</b></li>
<li><b>Do you know you can lose weight in NYC using your health insurance?</b></li>
</ul>
<strong></strong><br />
<div class="" style="clear: both; display: inline !important; text-align: center;">
<strong><span style="text-align: left;">If you answered yes to any of the above questions, you are not alone. </span></strong></div>
<strong>
</strong>
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According to the statistics from Center for Disease Control (CDC), 35% of all adults are obese and another 33 percent overweight bringing the total obese and overweight adults to about 68%!<br />
<blockquote class="tr_bq">
<b>In the city of New York, about 56% of the population are considered either <a href="http://www.nyc.gov/html/doh/html/living/obesity.shtml">overweight or obese</a>!</b></blockquote>
Fortunately, there is a new field of Obesity Medicine or Bariatric Medicine, a specialty dealing with helping patients lose weight without surgery.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.nycmedicalweightloss.com/"><img border="0" data-original-height="591" data-original-width="1261" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbM3rsTkW7-UcIQzsmTVV6sWr-BhU_GZCxLnwJws3MBNak7zJChGBYgI8Mth-DCXJlrKwI2NEJunaFgWIB2Aew-SqAfi0Y3u-Uz4OLHAwvfcY9YpnOcHzVbsq_Y2DbPD1h1if2DqF8fbA/s640/website+slide+2.png" width="640" /></a></div>
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<h3 style="text-align: justify;">
How Can <a href="http://www.nycmedicalweightloss.com/">W8MD's Insurance Medical Weight Loss Prorgram</a> </h3>
<h3 align="justify">
in In New York City Help Me Lose Weight?</h3>
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<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnt8hhSAD2XuuD0e-m_Yqgpgc6vcTAZpri7zUxd9s_IH2LZ_Wo4VetSoa1dPzBSQ0oNLqKYcxQDa-vFomkFcl_sS6LbahRz5wNiBKgMLNkRqTTJ4SsxfkDpiNY7XoaHtn6THh6zDRfBL4/s1600/insurance-covered-medical-weight-loss.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">\</a>
<li><span style="text-align: left;">W8MD <a href="http://w8md.com/weight-loss-centers/diet-weight-loss-doctor/w8md-medical-weight-loss-locations/w8md-new-york/">medical weight loss</a> and sleep wellness program is designed for those that are serious about losing weight and gaining control of their health. </span></li>
<li><span style="text-align: left;">At W8MD, we will not blame the patents as as we understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. </span></li>
<li><span style="text-align: left;">That is why we offer clinically proven, evidence based approach to medical weight loss using non surgical methods. </span></li>
<li><span style="text-align: left;">We want to give you all the tools you need to succeed in losing weight fast and safe in Greater Philadelphia and New York City.</span></li>
</ul>
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<strong>No Surgery Weight Loss Solution</strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ0T9a43wU9cEbz-VVdZvetWTStsU_id-7AFdCR7XML6KRT8qRn89ktnmrcxmFjEYA9daINaygj-PU1F5ojVRKGqZu2NDUjm7EIwFabjRNQzVzTuPCNH27Ycywb0HGPVZF_KZRhg4LPdI/s1600/reviews-of-w8md-medical-weight-loss-program.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ0T9a43wU9cEbz-VVdZvetWTStsU_id-7AFdCR7XML6KRT8qRn89ktnmrcxmFjEYA9daINaygj-PU1F5ojVRKGqZu2NDUjm7EIwFabjRNQzVzTuPCNH27Ycywb0HGPVZF_KZRhg4LPdI/s1600/reviews-of-w8md-medical-weight-loss-program.jpg" width="392" /></a>Our W8MD weight loss centers insurance physician weight loss program in NYC has helped patients achieve their goals by using a proven four-step method for safe weight loss:</div>
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<ol>
<li><span style="text-align: left;">a physician-supervised diet and weight loss medication,</span></li>
<li><span style="text-align: left;">a personally structured and administered exercise program,</span></li>
<li><span style="text-align: left;">comprehensive behavior therapy, and</span></li>
<li><span style="text-align: left;">ongoing weight maintenance support.</span></li>
</ol>
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<b>Evidence based fast weight loss clinic in New York City</b></div>
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We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived using appetite suppressant medications when clinically appropriate along with very low calorie diets of 800 and up, or low calorie diets of 1000 calories and up. <br />
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When you reset your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes.<br />
<br />
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/OSIuzqgCMq4/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/OSIuzqgCMq4?feature=player_embedded" style="clear: right; float: right;" width="320"></iframe>When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain.<br />
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At W8MD sleep wellness and insurance <a href="http://www.nycmedicalweightloss.com/">medical weight loss program in NYC</a>, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.</div>
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<br /></div>
<div align="justify">
W8MD <a href="http://w8md.org/medical-weight-loss/">medical weight loss program</a> is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits. Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.</div>
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Call 718-946-5500 to learn more or visit our <a href="http://www.nycmedicalweightloss.com/">website</a></div>
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<a href="https://www.zocdoc.com/doctor/prab-r-tumpati-md-43309" style="box-sizing: border-box; text-decoration-line: none;" title="Book appointments with W8MD">Book Appointments Online</a></h5>
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W8MD Weight Loss, Sleep & Aesthetic Services</div>
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<span class="light" style="box-sizing: border-box; font-weight: 300; margin-bottom: 0px;">Pennsylvania</span></h3>
<div style="box-sizing: border-box; text-align: center;">
<span class="light" style="box-sizing: border-box; margin-bottom: 0px;">* NE Philadelphia at </span>1718 Welsh Road, 2nd Floor, Ste C Philadelphia PA, 19115</div>
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*Wayne (King Of Prussia) at 987 Old Eagle School Road, Building K, Ste 712, Wayne PA 19087</div>
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<span style="box-sizing: border-box; margin-bottom: 0px;">Call 215-676-2334 </span></h2>
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New York</h3>
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* New York W8MD Weight Loss, Sleep & MedSpa, Brooklyn, New York</div>
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2632 E 21st Street Ste L2 Brooklyn New York 11235.</div>
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<span style="box-sizing: border-box; margin-bottom: 0px;">Call 718-946-5500</span></h2>
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New Jersey</h3>
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* Coming soon New Jersey at Cherry Hill, NJ at 140 E. Evesham Road, Cherry Hill, NJ 08003.</div>
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Prab R Tumpati, MDhttp://www.blogger.com/profile/14790244153784290529noreply@blogger.com02632 E 21st St, Brooklyn, NY 11235, USA40.5879629 -73.94840429999999340.5875859 -73.949034799999993 40.5883399 -73.9477738tag:blogger.com,1999:blog-3351633857919891864.post-79673117572376974962013-06-03T08:20:00.000-07:002019-11-27T21:54:58.013-08:00Benefits of losing weight in NYC<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "helveticaneuelt std" , "helveticaneuelt std";">What is are the benefits of losing weight? </span></b><br />
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<b><span style="font-family: "helveticaneuelt std" , "helveticaneuelt std";">Weight gain is related to up to about 50 different medical problems and even a small amount of weight can help you improvement many chronic medical problems including the following.</span></b><br />
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<b><span style="font-family: "helveticaneuelt std" , "helveticaneuelt std";"></span></b>✔ <span style="font-family: "helvetica" , "helvetica";">diabetes</span></div>
<span style="font-family: "helvetica" , "helvetica";">✔ heart disease or stroke</span><br />
<span style="font-family: "helvetica" , "helvetica";">✔ high blood pressure</span><br />
<span style="font-family: "helvetica" , "helvetica";">✔ high cholesterol</span><br />
<span style="font-family: "helvetica" , "helvetica";">✔ gallbladder disease</span><br />
<span style="font-family: "helvetica" , "helvetica";">✔ some types of cancers</span><br />
<span style="font-family: "helvetica" , "helvetica";">✔ osteoarthritis </span><i><span style="font-family: "helvetica" , "helvetica";">(wearing away of the joints)</span></i><br />
<i><span style="font-family: "helvetica" , "helvetica";"></span></i> and <span style="font-family: "helvetica" , "helvetica";">sleep apnea </span><i><span style="font-family: "helvetica" , "helvetica";">(interrupted breathing during sleep)</span></i><br />
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<i><span style="font-family: "helvetica" , "helvetica";">Studies have shown that even a small amount of <a href="http://care.diabetesjournals.org/content/34/7/1481.full">weight loss of 5 pounds</a>, if maintained over the years, can significantly lower your overall health risk associated with obesity by as much as 40% in women and 48% in men!</span></i><br />
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<span style="font-family: "helvetica" , "helvetica";">Where to start for <a href="http://w8md.com/weight-loss-centers/diet-weight-loss-doctor/w8md-medical-weight-loss-locations/w8md-new-york/">weight loss in New York City</a>? </span></h2>
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<i><span style="font-family: "helvetica" , "helvetica";">Start with knowing your body mass index, although the BMI is not a very accurate indicator of weight related health risk as the distribution of the weight also is important. You can use this free W8MD tool to understand your <a href="http://www.w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter">metabolic risk and obesity</a></span></i><br />
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<a href="http://w8md.com/weight-loss-centers/diet-weight-loss-doctor/fast-weight-loss-tips/12-ways-to-lose-weight-quickly/"><br />How to lose weight fast in NYC?</a><br />
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You may have setbacks along the way.</h3>
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But keep trying–you can do it! </h3>
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How can W8MD medical weight Loss centers of Amrica's <a href="http://www.w8md.com/w8md-testimonials/w8md-current-locations">NYC weight loss program</a> help?<br />
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<b>If you are a bit overweight in NYC and looking for the best option to lose weight fast and cheap in NYC without paying big bucks for expensive weight loss consultations, you may want to consider the unique insurance physician weight loss and sleep wellness program offered at the office of Dr Prab R. Tumpati, MD.</b><br />
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W8MD Weight Loss, Sleep & Aesthetic Services</div>
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<span class="light" style="box-sizing: border-box; font-weight: 300; margin-bottom: 0px;">Pennsylvania</span></h3>
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<span class="light" style="box-sizing: border-box; margin-bottom: 0px;">* NE Philadelphia at </span>1718 Welsh Road, 2nd Floor, Ste C Philadelphia PA, 19115</div>
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*Wayne (King Of Prussia) at 987 Old Eagle School Road, Building K, Ste 712, Wayne PA 19087</div>
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<span style="box-sizing: border-box; margin-bottom: 0px;">Call 215-676-2334 </span></h2>
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New York</h3>
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* New York W8MD Weight Loss, Sleep & MedSpa, Brooklyn, New York</div>
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2632 E 21st Street Ste L2 Brooklyn New York 11235.</div>
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<span style="box-sizing: border-box; margin-bottom: 0px;">Call 718-946-5500</span></h2>
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New Jersey</h3>
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* Coming soon New Jersey at Cherry Hill, NJ at 140 E. Evesham Road, Cherry Hill, NJ 08003.</div>
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<span style="box-sizing: border-box; margin-bottom: 0px;">Call 800-W8MD-007</span></h2>
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Prab R Tumpati, MDhttp://www.blogger.com/profile/14790244153784290529noreply@blogger.com02003 Bath Avenue, Brooklyn, NY 11214, USA40.6012659 -74.0012601999999940.6012189 -74.00133919999999 40.6013129 -74.001181199999991