Tuesday, November 26, 2013

8 simple steps for fast weight loss in New York City

 NYC weight loss clinicObesity or being overweight is a common problem that affects over half of all adults in the city of New York.

About (34%) of all New Yorkers are overweight and (22%) are actually obese. 

  • What can you do to lose weight in New York Quickly?
  • Are there weight loss programs in NYC that will accept my health insurance to help me lose weight?

Here are 8 simple basics before losing weight in New York City 

  1. Know your body mass index by using a simple body mass index or BMI tool from websites like W8MD medical weight loss centers of America, CDC or other places.
  2. A BMI, although not a perfect tool to know your weight related health risk, can give a rough idea about your health risk. Any BMI of 25 or over and below 30 is considered overweight. A BMI of over 30 and below 35 is considered mild obesity, 35-40 is considered moderate and 40 and more is considered morbid obesity. 
  3. Know your waist to hip ratio. Take a tape and have somebody measure your waist at the most prominent portion of the abdomen and hips. Calculate the waist to hip ratio by dividing the waist with that of the hip. The ideal ratio for men is 1.0 or lower and for women is 0.8 or lower. 
  4. Understand if your weight gain is caused by a common metabolic cause such as insulin resistance using a free insulin resistance calculator from W8MD medical weight loss center's website. 
  5. Also learn your metabolic risk using the metabolic syndrome meter available free online.
  6. If you are overweight or obese, then learn about the 5 proven measures to lose weight in New York City using proven weight loss measures for fast and effective weight loss in New York.
  7. Once you know your risk, then find a weight loss program that is right for you. Ideally, you should find a weight loss program that has trained weight loss or obesity medicine physicians that accept health insurance for medical weight loss in New York City. Did you know that most insurances now offer coverage for weight loss, thanks to Affordable Care Act or Obamacare?
  8. Set a realistic weight loss goal after considering all the factors and work with a weight loss program such as the W8MD medical weight loss and sleep wellness program for fast and effective weight loss in New York City. 

Know your basal calorie requirements using the free basal calorie calculator to know how many calories your body burns at baseline.

Once you know your risks, and the 5 proven options for fast and effective weight loss, then you can choose the right weight loss program for you.

If you are looking for a fast and effective, comprehensive, insurance physician weight loss program in New York City or Greater Philadelphia, you may want to consider the W8MD medical weight loss centers program.

NYC Insurance Weight Loss Center: 2003, Bath Avenue, Brooklyn, NY, 11214 Ph: 1-718-946-5500  
weight loss doctor new york city
Philadelphia Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334
Philadelphia weight loss doctor
King Of Prussia Weight Loss Center: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 1-800-986-3007 
Philadelphia weight loss doctor

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