Tuesday, November 26, 2013

8 simple steps for fast weight loss in New York City

 NYC weight loss clinicObesity or being overweight is a common problem that affects over half of all adults in the city of New York.

About (34%) of all New Yorkers are overweight and (22%) are actually obese. 

  • What can you do to lose weight in New York Quickly?
  • Are there weight loss programs in NYC that will accept my health insurance to help me lose weight?

Here are 8 simple basics before losing weight in New York City 

  1. Know your body mass index by using a simple body mass index or BMI tool from websites like W8MD medical weight loss centers of America, CDC or other places.
  2. A BMI, although not a perfect tool to know your weight related health risk, can give a rough idea about your health risk. Any BMI of 25 or over and below 30 is considered overweight. A BMI of over 30 and below 35 is considered mild obesity, 35-40 is considered moderate and 40 and more is considered morbid obesity. 
  3. Know your waist to hip ratio. Take a tape and have somebody measure your waist at the most prominent portion of the abdomen and hips. Calculate the waist to hip ratio by dividing the waist with that of the hip. The ideal ratio for men is 1.0 or lower and for women is 0.8 or lower. 
  4. Understand if your weight gain is caused by a common metabolic cause such as insulin resistance using a free insulin resistance calculator from W8MD medical weight loss center's website. 
  5. Also learn your metabolic risk using the metabolic syndrome meter available free online.
  6. If you are overweight or obese, then learn about the 5 proven measures to lose weight in New York City using proven weight loss measures for fast and effective weight loss in New York.
  7. Once you know your risk, then find a weight loss program that is right for you. Ideally, you should find a weight loss program that has trained weight loss or obesity medicine physicians that accept health insurance for medical weight loss in New York City. Did you know that most insurances now offer coverage for weight loss, thanks to Affordable Care Act or Obamacare?
  8. Set a realistic weight loss goal after considering all the factors and work with a weight loss program such as the W8MD medical weight loss and sleep wellness program for fast and effective weight loss in New York City. 

Know your basal calorie requirements using the free basal calorie calculator to know how many calories your body burns at baseline.

Once you know your risks, and the 5 proven options for fast and effective weight loss, then you can choose the right weight loss program for you.

If you are looking for a fast and effective, comprehensive, insurance physician weight loss program in New York City or Greater Philadelphia, you may want to consider the W8MD medical weight loss centers program.

NYC Insurance Weight Loss Center: 2003, Bath Avenue, Brooklyn, NY, 11214 Ph: 1-718-946-5500  
weight loss doctor new york city
Philadelphia Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334
Philadelphia weight loss doctor
King Of Prussia Weight Loss Center: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 1-800-986-3007 
Philadelphia weight loss doctor

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Thursday, June 6, 2013

5 proven ways to lose weight in NYC

 If you are a bit overweight or obese, you want to know your options. While there are thousands of different products sold for weight loss, there are only about 5 categories of measures that are considered proven or evidence based measures. 

W8MD's 5 proven measures to lose weight in NYC

Obesity is treated using one or more of these 5 proven measures:
  1. a diet low in calories such as VLCD or LCD Diets 
  2. exercises for losing weight usually has to be combined with VLCD or LCD low calorie diet!
  3. behavior therapy for weight loss to address any food addiction, and other behavioral causes for weight gain
  4. prescription medications of diet pills such as Phentermine, Topiramate, the new Qsymia, Belviq etc.
  5. weight-loss surgery or Bariatric Surgery which forces VLCD or LCD diets post surgery.
Correction of insulin resistance, eating disorders, sleep problems, hormonal imbalances, nutritional deficiencies etc. plays an important role in helping you lose weight safely in NYC!

For most people, a non-surgical weight loss option that combines all the above measures except surgery under careful medical supervision of an obesity medicine trained physician is the way to go. 

List of prescription weight loss medications 

Monday, June 3, 2013

Cheap weight loss options NYC

  • Are you a New Yorker who is a bit overweight or obese and trying to slim down?
  • Are you searching for ways to "lose weight fast", "lose weight free" or "how to lose weight?"
  • Did you have health insurance in NYC?
  • Do you know you can lose weight in NYC using your health insurance?

If you answered yes to any of the above questions, you are not alone. 

According to the statistics from Center for Disease Control (CDC), 35% of all adults are obese and another 33 percent overweight bringing the total obese and overweight adults to about 68%!
In the city of New York, about 56% of the population are considered either overweight or obese!
Fortunately, there is a new field of Obesity Medicine or Bariatric Medicine, a specialty dealing with helping patients lose weight without surgery.

How Can W8MD's Insurance Medical Weight Loss Prorgram

in In New York City Help Me Lose Weight?

  • W8MD medical weight loss and sleep wellness program is designed for those that are serious about losing weight and gaining control of their health. 
  • At W8MD, we will not blame the patents as as we understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. 
  • That is why we offer clinically proven, evidence based approach to medical weight loss using  non surgical methods. 
  • We want to give you all the tools you need to succeed in losing weight fast and safe in Greater Philadelphia and New York City.

No Surgery Weight Loss Solution
Our W8MD weight loss centers insurance physician weight loss program in NYC has helped patients achieve their goals by using a proven four-step method for safe weight loss:

  1. a physician-supervised diet and weight loss medication,
  2. a personally structured and administered exercise program,
  3. comprehensive behavior therapy, and
  4. ongoing weight maintenance support.

Evidence based fast weight loss clinic in New York City
We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived using appetite suppressant medications when clinically appropriate along with very low calorie diets of 800 and up, or low calorie diets of 1000 calories and up.

When you reset your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes.

When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain.

At W8MD sleep wellness and insurance medical weight loss program in NYC, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

W8MD medical weight loss program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.
Call 718-946-5500 to learn more or visit our website

Benefits of losing weight in NYC

What is are the benefits of losing weight?
Weight gain is related to up to about 50 different medical problems and even a small amount of weight can help you improvement many chronic medical problems including the following.

✔ diabetes
✔ heart disease or stroke
✔ high blood pressure
✔ high cholesterol
✔ gallbladder disease
✔ some types of cancers
✔ osteoarthritis (wearing away of the joints)
 and sleep apnea (interrupted breathing during sleep)

Studies have shown that even a small amount of weight loss of 5 pounds, if maintained over the years, can significantly lower your overall health risk associated with obesity by as much as 40% in women and 48% in men!

Where to start for weight loss in New York City

Start with knowing your body mass index, although the BMI is not a very accurate indicator of weight related health risk as the distribution of the weight also is important. You can use this free W8MD tool to understand your metabolic risk and obesity

How to lose weight fast in NYC?

You may have setbacks along the way.

But keep trying–you can do it!

How can W8MD medical weight Loss centers of Amrica's NYC weight loss program help?

If you are a bit overweight in NYC and looking for the best option to lose weight fast and cheap in NYC without paying big bucks for expensive weight loss consultations, you may want to consider the unique insurance physician weight loss and sleep wellness program offered at the office of Dr Prab R. Tumpati, MD.

Weight loss center in NYC accepting insurance

W8MD's NYC Insurance Weight Loss & Sleep Apnea Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214 

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