Saturday, April 18, 2015

Fast weight loss options NYC

  • What is the fastest way to lose weight in NYC?
  • What is the best diet to lose weight in New York City?
  • How about the best weight loss diet pill to burn fat?
  • What role does exercise play in helping me lose weight fast in New York?
If you have one of the above questions, you may not be alone.

Let us examine the science and art of weight loss using evidence based medicine so we can understand what truly works and what does not for weight loss!

First, understand what your body mass index is so you know what your risk is and also establish a baseline BMI that are starting with before starting your weight loss journey in New York City.
2nd, understand your health risk associated with your weight using a simple measure called waist circumference. As the distribution of the weight plays a far more important role in health risk associated with weight gain, it is important to know what your waist circumference is so you know your risk!

3rd, understand what may be causing your weight gain in NYC so you can start reversing this for fast, and effective weight loss!

If you have health insurance, you may want to find a weight loss program that accepts your health insurance for helping you lose weight fast in NYC!

NYC INSURANCE WEIGHT LOSS (718) 946-5500 OR (718)946-5501

Map data ©2015 Google
Mon - Fri 9 AM to 8 PM

Accept all major insurances. Limited enrollment at this time due to popular demand on a first come first serve basis. 

Related weight loss articles to help you lose weight fast in NYC!

Wednesday, January 1, 2014

Free weight loss tips for fast weight loss in New York City

Maintaining a healthy diet with low glycemic, balanced nutrition is important for good health weight management.

Consuming food low in calorie density may help to reduce calorie intake and improve health, reduce body weight and overall health. In order to understand nutrition, it is important to take a look at how we evolved. As the human race evolved as hunters and gatherers consuming a diet rich in protein, with no agricultural products such as cereals, our adaptation from a genetic perspective is for a diet of "hunters and gatherers. 

Understand the nutritional deficiencies of cereal grains

Although cereal grains helped in the evolution of the human culture by allowing mass production of food, it is also our down fall as explained in this you tube video.

Monitor food intake

Monitoring intake has been shown to help individuals become more aware
 Lose weight NYCof what and how much they eat and drink. 

Check the food labels

The Nutrition Facts label found on food packaging provides calorie information for each serving of food
or beverage and can assist consumers in monitoring their intake. 

Keep track of your weight and activity patterns

Also, monitoring body weight and physical activity can help prevent weight gain and improve outcomes when actively losing weight or maintaining body weight following weight loss.

Things to do while dining out 

• when eating out, choose smaller portions or lower-calorie options. When possible, order a
small-sized option, share a meal, or take home part of the meal. 

Review calorie information

Review the calorie content of foods and beverages offered and choose lower-calorie options.
Calorie information may be available on menus, in a pamphlet, on food wrappers, or online. Or, instead of
eating out, cook and eat more meals at home.

Portion SizePrepare, serve, and consume smaller portions of foods and beverages, especially those high
in calories. Individuals eat and drink more when provided larger portions. Serving and consuming
smaller portions is associated with weight loss and weight maintenance over time.

Eat a nutrient-dense, protein based breakfast. 

Not eating breakfast has been associated with excess body weight, especially among children and adolescents.

Consuming breakfast also has been associated with weight loss and weight loss maintenance, as
well as improved nutrient intake.

Limit screen time. 

In children, adolescents, and adults, screen time, especially television viewing, is directly associated with increased overweight and obesity.

Children and adolescents are encouraged to spend no more than 1 to 2 hours each day watching television,
playing electronic games, or using the computer (other than for homework). Also, avoid eating while
watching television, which can result in overeating.

Research has investigated additional principles that may promote calorie balance and weight management.

Avoid sugary beverages such as juices, and soft drinks! However, the evidence for these behaviors is not as strong. Some evidence indicates that
beverages are less filling than solid foods, such that the calories from beverages may not be offset by
reduced intake of solid foods, which can lead to higher total calorie intake. In contrast, soup, particularly
broth or water-based soups, may lead to decreased calorie intake and body weight over time.

Sugar Rush and Crash Further, replacing added sugars with non-caloric sweeteners may reduce calorie intake in the short term, yet questions remain about their effectiveness as a weight management strategy. Other behaviors have been studied, such as snacking and frequency of eating, but there is currently not enough evidence to support a specific recommendation for these behaviors to help manage body weight.

Check glycemic index of foods
Check the glycemic index of all foods before consuming and avoid all high glycemic foods in general as the current high glycemic, low fatty foods in fact contributes to the weight gain by causing what is called insulin resistance leading metabolic syndrome, belly fat and other health problems. 

Avoiding Empty Calories
Eating food  that are high in calories, but low in nutrients can leave a person overweight but malnourished.

Balanced nutrition is the key!
Nutritionally unbalanced diets can negatively affect a person’s health regardless of weight status. Such
diets are related to many of the most common and costly health problems in the United States,
particularly heart disease and its risk factors and type 2 diabetes. Similarly, a sedentary lifestyle
increases risk of these diseases. 

You become what you eat!
Improved eating patterns and increased physical activity have numerous health benefits beyond maintaining a healthy weight. 

If your goal is to lose weight, consider a weight loss program that is covered through your insurance such as the W8MD medical weight loss and sleep wellness program available in many states. 

Insurance covered medical weight loss and sleep wellness!

W8MD is a physician supervised, evidence based non surgical medical weight loss and wellness program with offices in many states in the United States. Unlike the many "Cash Only" Weight Loss Programs, Most W8MD Centers Accept Health Insurance For The Visits!
Related weight loss articles
Weight loss tips NYC
Exercise and weight loss in New York City
Weight loss options in NYC

What really causes vitamin D deficiency and how to correct it? Secret of vitamin D deficiency revealed!

According to the statistics from CDC, more than 40 percent of United States population are deficient in Vitamin D despite they adding vitamin fortifications to so many foods.

  • What truly causes low vitamin D? 
  • Does the obesity epidemic have any thing to do with the low vitamin D? 
  • How does belly fat affect vitamin D? 

What is Vitamin D also called ergocalciferol and what will it do?

Vitamin D plays an important role in the bone metabolism. Although vitamin D has been added to many foods, studies show that >49% of the entire population of the United States are deficient in vitamin D.

According to Dr. Prab R. Tumpati, MD, leading obesity medicine physician and founder of W8MD medical weight loss centers, vitamin D is not just a deficiency but a disease mainly due to the effect of the unhealthy belly fat in absorbing the vitamin D.

  • What might be causing this epidemic of low vitamin D levels besides lack of vitamin D in the diet and lack of Sun exposure, the other source of vitamin D? 
  • Could there be something more than just a lack of vitamin D in the diet? 
  • How about the role of belly fat in absorbing the vitamin D that might artificially cause low vitamin D levels despite getting enough vitamin D in the diet?

How much vitamin D or ergocalciferol do I need?

The amount of ergocalciferol you would like on a daily basis depends on your age.

Vitamin D Recommended doses

  • Birth to twelve months 400 IU
  • Children 1–13 years 600 IU
  • Teens 14–18 years 600 IU
  • Adults 19–70 years 600 IU
  • Adults 70 and older 800 IU
  • Pregnant & breastfeeding women 600 IU

How to lose belly fat in NYC?

If you have excess belly fat and have vitamin D deficiency, it is very important to lose the belly fat in treating the low vitamin D as the belly fat acts like a "sink hol" when it comes to vitamin and just taking excess vitamin D will not solve the problem until you also lose the excess belly fat!
What foods give aliment D?

Very few foods naturally have ergocalciferol. Fortified foods give most of the ergocalciferol in yank diets.

Sources of Vitamin D 

  • Sun light
  • Fatty fish like salmon, tuna, and mackerel area unit among the simplest sources.
  • Beef liver, cheese, and egg yolks give tiny amounts.

w8md's weight loss You Tube channel
Cancer and vitamin D

Some studies have shown that ergocalciferol might offer protective benefit against carcinoma and maybe even cancers of the prostate and breast.
How can W8MD medical weight loss centers of America help?

If you are overweight or obese, losing weight not only helps with vitamin D, but also with many other issues including reduced risk of over 50 medical conditions. Thanks to Obamacare, your insurance might cover the cost of the weight loss physician visits.

If you have low vitamin D and belly fat, want to lose weight and reduce the risk of low vitamin D levels, you may want to consider the unique insurance physician weight loss and sleep wellness program offered at Sleep Medical Associates - Dr Prab R. Tumpati's office in NYC!

W8MD's NYC Insurance Weight Loss & Sleep Apnea Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214 


Related links

Tuesday, November 26, 2013

8 simple steps for fast weight loss in New York City

 NYC weight loss clinicObesity or being overweight is a common problem that affects over half of all adults in the city of New York.

About (34%) of all New Yorkers are overweight and (22%) are actually obese. 

  • What can you do to lose weight in New York Quickly?
  • Are there weight loss programs in NYC that will accept my health insurance to help me lose weight?

Here are 8 simple basics before losing weight in New York City 

  1. Know your body mass index by using a simple body mass index or BMI tool from websites like W8MD medical weight loss centers of America, CDC or other places.
  2. A BMI, although not a perfect tool to know your weight related health risk, can give a rough idea about your health risk. Any BMI of 25 or over and below 30 is considered overweight. A BMI of over 30 and below 35 is considered mild obesity, 35-40 is considered moderate and 40 and more is considered morbid obesity. 
  3. Know your waist to hip ratio. Take a tape and have somebody measure your waist at the most prominent portion of the abdomen and hips. Calculate the waist to hip ratio by dividing the waist with that of the hip. The ideal ratio for men is 1.0 or lower and for women is 0.8 or lower. 
  4. Understand if your weight gain is caused by a common metabolic cause such as insulin resistance using a free insulin resistance calculator from W8MD medical weight loss center's website. 
  5. Also learn your metabolic risk using the metabolic syndrome meter available free online.
  6. If you are overweight or obese, then learn about the 5 proven measures to lose weight in New York City using proven weight loss measures for fast and effective weight loss in New York.
  7. Once you know your risk, then find a weight loss program that is right for you. Ideally, you should find a weight loss program that has trained weight loss or obesity medicine physicians that accept health insurance for medical weight loss in New York City. Did you know that most insurances now offer coverage for weight loss, thanks to Affordable Care Act or Obamacare?
  8. Set a realistic weight loss goal after considering all the factors and work with a weight loss program such as the W8MD medical weight loss and sleep wellness program for fast and effective weight loss in New York City. 

Know your basal calorie requirements using the free basal calorie calculator to know how many calories your body burns at baseline.

Once you know your risks, and the 5 proven options for fast and effective weight loss, then you can choose the right weight loss program for you.

If you are looking for a fast and effective, comprehensive, insurance physician weight loss program in New York City or Greater Philadelphia, you may want to consider the W8MD medical weight loss centers program.

NYC Insurance Weight Loss Center: 2003, Bath Avenue, Brooklyn, NY, 11214 Ph: 1-718-946-5500  
weight loss doctor new york city
Philadelphia Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334
Philadelphia weight loss doctor
King Of Prussia Weight Loss Center: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 1-800-986-3007 
Philadelphia weight loss doctor

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8 Amazing Weeks of Weight Loss 

Thursday, June 6, 2013

5 proven ways to lose weight in NYC

 If you are a bit overweight or obese, you want to know your options. While there are thousands of different products sold for weight loss, there are only about 5 categories of measures that are considered proven or evidence based measures. 

W8MD's 5 proven measures to lose weight in NYC

Obesity is treated using one or more of these 5 proven measures:
  1. a diet low in calories such as VLCD or LCD Diets 
  2. exercises for losing weight usually has to be combined with VLCD or LCD low calorie diet!
  3. behavior therapy for weight loss to address any food addiction, and other behavioral causes for weight gain
  4. prescription medications of diet pills such as Phentermine, Topiramate, the new Qsymia, Belviq etc.
  5. weight-loss surgery or Bariatric Surgery which forces VLCD or LCD diets post surgery.
Correction of insulin resistance, eating disorders, sleep problems, hormonal imbalances, nutritional deficiencies etc. plays an important role in helping you lose weight safely in NYC!

For most people, a non-surgical weight loss option that combines all the above measures except surgery under careful medical supervision of an obesity medicine trained physician is the way to go. 

List of prescription weight loss medications 

Monday, June 3, 2013

Cheap weight loss options NYC

  • Are you a New Yorker who is a bit overweight or obese and trying to slim down?
  • Are you searching for ways to "lose weight fast", "lose weight free" or "how to lose weight?"
  • Did you have health insurance in NYC?
  • Do you know you can lose weight in NYC using your health insurance?

If you answered yes to any of the above questions, you are not alone. 

According to the statistics from Center for Disease Control (CDC), 35% of all adults are obese and another 33 percent overweight bringing the total obese and overweight adults to about 68%!
In the city of New York, about 56% of the population are considered either overweight or obese!
Fortunately, there is a new field of Obesity Medicine or Bariatric Medicine, a specialty dealing with helping patients lose weight without surgery.

How Can W8MD's Insurance Medical Weight Loss Prorgram

in In New York City Help Me Lose Weight?

  • W8MD medical weight loss and sleep wellness program is designed for those that are serious about losing weight and gaining control of their health. 
  • At W8MD, we will not blame the patents as as we understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. 
  • That is why we offer clinically proven, evidence based approach to medical weight loss using  non surgical methods. 
  • We want to give you all the tools you need to succeed in losing weight fast and safe in Greater Philadelphia and New York City.

No Surgery Weight Loss Solution
Our W8MD weight loss centers insurance physician weight loss program in NYC has helped patients achieve their goals by using a proven four-step method for safe weight loss:

  1. a physician-supervised diet and weight loss medication,
  2. a personally structured and administered exercise program,
  3. comprehensive behavior therapy, and
  4. ongoing weight maintenance support.

Evidence based fast weight loss clinic in New York City
We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived using appetite suppressant medications when clinically appropriate along with very low calorie diets of 800 and up, or low calorie diets of 1000 calories and up.

When you reset your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes.

When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain.

At W8MD sleep wellness and insurance medical weight loss program in NYC, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime.

W8MD medical weight loss program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime.
Call 718-946-5500 to learn more or visit our website

Benefits of losing weight in NYC

What is are the benefits of losing weight?
Weight gain is related to up to about 50 different medical problems and even a small amount of weight can help you improvement many chronic medical problems including the following.

✔ diabetes
✔ heart disease or stroke
✔ high blood pressure
✔ high cholesterol
✔ gallbladder disease
✔ some types of cancers
✔ osteoarthritis (wearing away of the joints)
 and sleep apnea (interrupted breathing during sleep)

Studies have shown that even a small amount of weight loss of 5 pounds, if maintained over the years, can significantly lower your overall health risk associated with obesity by as much as 40% in women and 48% in men!

Where to start for weight loss in New York City

Start with knowing your body mass index, although the BMI is not a very accurate indicator of weight related health risk as the distribution of the weight also is important. You can use this free W8MD tool to understand your metabolic risk and obesity

How to lose weight fast in NYC?

You may have setbacks along the way.

But keep trying–you can do it!

How can W8MD medical weight Loss centers of Amrica's NYC weight loss program help?

If you are a bit overweight in NYC and looking for the best option to lose weight fast and cheap in NYC without paying big bucks for expensive weight loss consultations, you may want to consider the unique insurance physician weight loss and sleep wellness program offered at the office of Dr Prab R. Tumpati, MD.

Weight loss center in NYC accepting insurance

W8MD's NYC Insurance Weight Loss & Sleep Apnea Center at Sleep Medical Associates, PLLC, 2003, Bath Avenue, Brooklyn, NY, 11214 

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